wHAT i oFFER
yOU’VE gOT oPTIONS
Maybe you want to dive into one specific area at your own pace, or maybe you are looking for a community of women who, like you, are on a journey to a healthier and more fulfilling life....or maybe you crave more personalized support. I've got you covered.
I've packaged some foundational wellness topics into self-paced online courses....helping streamline your journey by diving into targeted focus areas. Courses can be a great way to absorb new knowledge at your own pace.
**Occasionally, these courses are offered as a Live Training or Challenge.
Connecting with a Coach provides extra Support and Accountability that helps create lasting change. I offer small group coaching as well as 1:1, both have their own unique benefits.
**Coaching Services offered live, twice per year.
Sleep Yourself Well
This course is your guide for tapping into the life changing wellness benefits of sleep....and a future where you feel refreshed, courses, and excited to move through your day.
ignite your life
The blueprint you've been waiting for. Learn how to harness your feminine energy and go from disconnected and overwhelmed to vibrant, fulfilled, and exceptionally happy.
live well
Offered in Small Group or 1:1 format, this is my Signature Course....An 8 Week Holistic Wellness Program specifically designed for women who are feeling exhausted (because tired isn't a strong enough word), overwhelmed (because she is doing all.the.things and still thinks it's not enough), and feels out-of-touch. With this program, I help my clients increase energy, experience more joy and passion, and get more accomplished without feeling drained.
