Sleep Yourself well
bonuses
Guided Meditation
If you haven't tried guided mediation to help you relax, here is your chance. Pop some earbuds in, get comfy, and open your mind.
I'm most definitely not a professional meditation guide.....so if you liked this at all, I suggest getting an app to help support you. My favorite Free App for Guided Meditation is Insight Timer.
journal prompts
Sometimes getting all your thoughts out is the ticket to relaxing your mind enough fore good, quality, restorative sleep.
If you are new to journaling, a prompt can help. Here are some of my favorite journal prompts to get you started.
Click on the Journal Prompts Picture to download them now.
yoga for sleep
As a newbie Yogie (I think that's what we are called...), I was kind of at a loss on where to start.
Enter Sarah Beth, who I found on YouTube. She has a great (Free) beginner Yoga Challenge if you are into it.
Here is a specific flow that can help get your body in the mood for slumber.
special invitation
Like we covered in the course, I believe Sleep to be the Foundation for a healthy and well life.
As women, we have a unique a beautiful rhythm that was designed specifically to support our health and wellness....that Rhythm is the framework in which I create my courses and coaching programs.
I invite you to check out these programs to help support you even further in your health and wellness journey.